Free Workout Apps, Ditch the Gym Membership!

Free Workout Apps, Ditch the Gym Membership!

Sometimes I don’t get to the gym, most of the time it’s inconvenient to drive there, and life just happens. I kept feeling like I was wasting my money by keeping my membership, so I found an alternative. PLUS, I don’t have that mommy guilt, feeling because I’m leaving my babies to get a workout session.

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Tips on sticking to your Health Diet even while Traveling

healthy_carryonPreparing for a long trip somewhere? Well, then there are a couple of things you have to keep in mind. From eating healthy to having your share of entertainment, everything counts. No one is asking you to stick to your regular diet, but try not indulging in too much sweet or caffeine, especially when you are crossing different time zones. Try these tips while traveling and see if they work:

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